Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:12:43.3
Time
2:01.2
Pace
1183
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,251m |
| Overall Time | 1:16:43.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 69 |
| Revolution Count | 5060 |
| Power/kg | 2.23 |
| Drag Factor | 122 |
February 22, 2022 09:38:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:43.3 | 36,000m | 2:01.2 | 197 | 976 | 69 | |
| 24:42.9 | 12,000m | 2:03.5 | 185 | 938 | 68 | |
| 24:21.3 | 12,000m | 2:01.7 | 194 | 967 | 69 | |
| 23:39.0 | 12,000m | 1:58.2 | 212 | 1028 | 71 | |
| r251m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 19