Kenny Muse v15000m/r...3 BikeErg
40,000m
Meters
1:22:50.8
Time
2:04.2
Pace
1280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 40,000m |
| Overall Time | 1:22:50.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 67 |
| Revolution Count | 5600 |
| Power/kg | 2.06 |
| Drag Factor | 123 |
February 24, 2022 09:52:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:50.8 | 40,000m | 2:04.2 | 182 | 927 | 67 | |
| 31:30.7 | 15,000m | 2:06.0 | 175 | 901 | 67 | |
| 20:20.3 | 10,000m | 2:02.0 | 193 | 962 | 69 | |
| 30:59.8 | 15,000m | 2:03.9 | 184 | 931 | 68 | |
| r0m |
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Workout Graph
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- 15k @ 4K + 20,
- 10k @ 4K + 16,
- 15k @ 4K + 20