Kenny Muse 8x1000m/1:30r row
8,000m
Meters
32:04.2
Time
2:00.2
Pace
528
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 44:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 120 |
February 25, 2022 09:11:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.2 | 8,000m | 2:00.2 | 201 | 992 | 22 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| r354m |
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Workout Graph
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8 x 1000m, 1:30 rest.
Pace 2:01