Kenny Muse 12x3000m/1:30r BikeErg
36,000m
Meters
1:11:24.6
Time
1:59.0
Pace
1202
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 37,555m |
| Overall Time | 1:27:54.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 70 |
| Revolution Count | 5074 |
| Power/kg | 2.35 |
| Drag Factor | 121 |
February 27, 2022 10:26:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:24.6 | 36,000m | 1:59.0 | 208 | 1014 | 70 | |
| 5:59.2 | 3,000m | 1:59.7 | 204 | 1001 | 70 | |
| 5:59.3 | 3,000m | 1:59.7 | 204 | 1001 | 70 | |
| 5:58.5 | 3,000m | 1:59.5 | 205 | 1005 | 71 | |
| 5:58.9 | 3,000m | 1:59.6 | 204 | 1003 | 71 | |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 71 | |
| 5:58.9 | 3,000m | 1:59.6 | 204 | 1003 | 71 | |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 71 | |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 71 | |
| 5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 71 | |
| 5:56.3 | 3,000m | 1:58.7 | 209 | 1019 | 71 | |
| 5:55.7 | 3,000m | 1:58.5 | 210 | 1022 | 71 | |
| 5:48.1 | 3,000m | 1:56.0 | 224 | 1071 | 73 | |
| r1,555m |
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Workout Graph
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12 x 3000m, 1:30 rest, 4K + 14(GA)
(Target 4K + 13)