Kenny Muse 9000m row
9,000m
Meters
36:41.6
Time
2:02.3
Pace
580
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 121 |
February 28, 2022 09:00:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.6 | 9,000m | 2:02.3 | 191 | 958 | 19 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 18 |
| 3:00.9 | 1,500m | 2:00.6 | 200 | 986 | 22 |
| 3:06.8 | 2,250m | 2:04.5 | 181 | 923 | 18 |
| 3:01.2 | 3,000m | 2:00.8 | 199 | 983 | 22 |
| 3:07.0 | 3,750m | 2:04.6 | 181 | 921 | 18 |
| 3:01.1 | 4,500m | 2:00.7 | 199 | 984 | 22 |
| 3:06.3 | 5,250m | 2:04.2 | 183 | 928 | 18 |
| 3:01.2 | 6,000m | 2:00.8 | 199 | 983 | 22 |
| 3:06.8 | 6,750m | 2:04.5 | 181 | 923 | 18 |
| 3:00.9 | 7,500m | 2:00.6 | 200 | 986 | 22 |
| 3:06.3 | 8,250m | 2:04.2 | 183 | 928 | 18 |
| 2:56.9 | 9,000m | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16