Kenny Muse 4x10000m/2:00r BikeErg
40,000m
Meters
1:20:55.3
Time
2:01.3
Pace
1312
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,430m |
| Overall Time | 1:26:55.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 69 |
| Revolution Count | 5628 |
| Power/kg | 2.22 |
| Drag Factor | 122 |
March 01, 2022 09:52:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:55.3 | 40,000m | 2:01.3 | 196 | 973 | 69 | |
| 20:41.7 | 10,000m | 2:04.1 | 183 | 929 | 68 | |
| 19:53.2 | 10,000m | 1:59.3 | 206 | 1009 | 71 | |
| 20:35.3 | 10,000m | 2:03.5 | 186 | 939 | 68 | |
| 19:45.1 | 10,000m | 1:58.5 | 210 | 1023 | 71 | |
| r430m |
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Workout Graph
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4 x 10000m, 1 & 3 @ 2:05, 2 & 4 @ 2:00, rest 1:30