Kenny Muse v15000m/r...3 BikeErg
40,000m
Meters
1:22:17.3
Time
2:03.4
Pace
1289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 40,000m |
| Overall Time | 1:22:17.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 68 |
| Revolution Count | 5618 |
| Power/kg | 2.1 |
| Drag Factor | 122 |
March 03, 2022 09:57:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:17.3 | 40,000m | 2:03.4 | 186 | 940 | 68 | |
| 31:11.6 | 15,000m | 2:04.7 | 180 | 920 | 68 | |
| 20:19.8 | 10,000m | 2:01.9 | 193 | 963 | 69 | |
| 30:45.8 | 15,000m | 2:03.0 | 188 | 946 | 68 | |
| r0m |
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Workout Graph
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- 15k @ 4K + 20,
- 10k @ 4K + 16,
- 15k @ 4K + 20