Kenny Muse 4x2500m/1:00r row
10,000m
Meters
40:53.9
Time
2:02.6
Pace
648
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 43:53.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 121 |
March 04, 2022 09:12:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.9 | 10,000m | 2:02.6 | 189 | 952 | 20 | |
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 20 | |
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 20 | |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 20 | |
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 20 | |
| r128m |
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Workout Graph
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2500m x 4 (rest 1m) R20
Stick to 2km pace plus 18.