Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:12:29.8
Time
2:00.8
Pace
1187
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,290m |
| Overall Time | 1:16:29.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 69 |
| Revolution Count | 5082 |
| Power/kg | 2.24 |
| Drag Factor | 121 |
March 06, 2022 10:24:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:29.8 | 36,000m | 2:00.8 | 198 | 982 | 69 | |
| 24:33.3 | 12,000m | 2:02.7 | 189 | 950 | 69 | |
| 24:10.3 | 12,000m | 2:00.8 | 198 | 982 | 70 | |
| 23:46.2 | 12,000m | 1:58.8 | 208 | 1017 | 71 | |
| r290m |
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Workout Graph
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3 x 12000m, 2:00 rest,
- 2:03
- 2:01
- 1:59