Kenny Muse 8888m row
8,888m
Meters
36:17.0
Time
2:02.4
Pace
575
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 118 |
March 07, 2022 09:07:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:17.0 | 8,888m | 2:02.4 | 191 | 955 | 20 |
| 4:38.8 | 1,111m | 2:05.4 | 177 | 909 | 18 |
| 4:28.2 | 2,222m | 2:00.7 | 199 | 984 | 22 |
| 4:39.1 | 3,333m | 2:05.6 | 177 | 907 | 18 |
| 4:24.1 | 4,444m | 1:58.8 | 208 | 1017 | 24 |
| 4:38.8 | 5,555m | 2:05.4 | 177 | 909 | 18 |
| 4:28.1 | 6,666m | 2:00.6 | 199 | 985 | 22 |
| 4:38.6 | 7,777m | 2:05.3 | 178 | 911 | 18 |
| 4:21.1 | 8,888m | 1:57.5 | 216 | 1042 | 24 |
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8888m
The session is set for splits of 1111m at R18/22/18/24/18/22/18/24
R18 at 2km plus 21
R22 at 2km plus 16
R24 at 2km plus 14.