Kenny Muse 4x10000m/2:00r BikeErg
40,000m
Meters
1:21:00.4
Time
2:01.5
Pace
1311
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,739m |
| Overall Time | 1:27:00.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 69 |
| Revolution Count | 5625 |
| Power/kg | 2.2 |
| Drag Factor | 122 |
March 10, 2022 09:51:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:00.4 | 40,000m | 2:01.5 | 195 | 971 | 69 | |
| 20:38.3 | 10,000m | 2:03.8 | 184 | 934 | 68 | |
| 19:56.9 | 10,000m | 1:59.6 | 204 | 1002 | 70 | |
| 20:34.9 | 10,000m | 2:03.4 | 186 | 939 | 68 | |
| 19:50.2 | 10,000m | 1:59.0 | 208 | 1014 | 71 | |
| r739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10000m, 1 & 3 @ 2:04, 2 & 4 @ 2:00, rest 1:30