Kenny Muse v4000m/2:30r...3 row
10,000m
Meters
40:47.4
Time
2:02.3
Pace
650
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 45:47.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 119 |
March 11, 2022 09:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.4 | 10,000m | 2:02.3 | 191 | 957 | 21 | |
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 20 | |
| r: 2:30 | 73m | |||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 26 | |
| r: 2:30 | 42m | |||||
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 20 | |
| r115m |
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Workout Graph
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4km/2km/4km (rest 2m 30s)
R20/26/20
Row the 4km at 2km plus 18. Increase the pace for the R26 by 9s/500m.