Kenny Muse 8x1000m/3:00r row
8,000m
Meters
30:55.2
Time
1:55.9
Pace
549
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 51:55.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 120 |
March 14, 2022 10:00:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 8,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r419m |
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Workout Graph
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1st & 2nd at 22spm +13secs 2k pace
3rd & 4th at 24spm +11secs 2k pace
5th & 6th at 26spm +9secs 2k pace
7th & 8th at 28spm +7secs 2k pace
3mins rest