Kenny Muse 12x3000m/1:30r BikeErg
36,000m
Meters
1:11:11.3
Time
1:58.6
Pace
1202
Calories
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 38,377m |
| Overall Time | 1:27:41.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 5054 |
| Power/kg | 2.37 |
| Drag Factor | 122 |
March 15, 2022 10:30:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:11.3 | 36,000m | 1:58.6 | 210 | 1021 | 71 | |
| 5:56.8 | 3,000m | 1:58.9 | 208 | 1016 | 71 | |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 71 | |
| 5:56.2 | 3,000m | 1:58.7 | 209 | 1019 | 71 | |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 71 | |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 71 | |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 71 | |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 71 | |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 71 | |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 71 | |
| 5:56.1 | 3,000m | 1:58.7 | 209 | 1020 | 71 | |
| 5:56.3 | 3,000m | 1:58.7 | 209 | 1019 | 71 | |
| 5:50.4 | 3,000m | 1:56.8 | 220 | 1055 | 72 | |
| r2,377m |
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Workout Graph
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12 x 3000m, 1:30 rest, 4K + 14(GA)
Target 1:59 each rep