Kenny Muse 40000m BikeErg
40,000m
Meters
1:22:40.4
Time
2:04.0
Pace
1281
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 68 |
| Revolution Count | 5637 |
| Power/kg | 2.08 |
| Drag Factor | 121 |
March 17, 2022 10:25:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:22:40.4 | 40,000m | 2:04.0 | 184 | 931 | 68 |
| 10:33.1 | 5,000m | 2:06.6 | 172 | 893 | 67 |
| 10:12.9 | 10,000m | 2:02.5 | 190 | 953 | 69 |
| 10:30.1 | 15,000m | 2:06.0 | 175 | 901 | 67 |
| 10:13.2 | 20,000m | 2:02.6 | 190 | 953 | 69 |
| 10:28.6 | 25,000m | 2:05.7 | 176 | 906 | 67 |
| 10:12.2 | 30,000m | 2:02.4 | 191 | 956 | 69 |
| 10:29.3 | 35,000m | 2:05.8 | 176 | 904 | 67 |
| 10:01.0 | 40,000m | 2:00.2 | 202 | 993 | 70 |
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Alternate, 5000 @ 4K +20, 5000 @ 4K +16