Kenny Muse 3x4000m/2:00r row
12,000m
Meters
49:06.7
Time
2:02.7
Pace
777
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 53:06.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 119 |
March 18, 2022 10:01:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.7 | 12,000m | 2:02.7 | 189 | 950 | 20 | |
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 20 | |
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 20 | |
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 20 | |
| r62m |
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Workout Graph
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3 x 4000m, R20 @ 2k + 18, 2:00 rest