Kenny Muse 6x6000m/1:30r BikeErg
36,000m
Meters
1:13:06.1
Time
2:01.8
Pace
1175
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 36,718m |
| Overall Time | 1:20:36.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 69 |
| Revolution Count | 5079 |
| Power/kg | 2.19 |
| Drag Factor | 120 |
March 20, 2022 10:28:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:06.1 | 36,000m | 2:01.8 | 194 | 966 | 69 | |
| 12:14.9 | 6,000m | 2:02.4 | 190 | 955 | 69 | |
| 12:14.2 | 6,000m | 2:02.3 | 191 | 957 | 69 | |
| 12:14.3 | 6,000m | 2:02.3 | 191 | 957 | 69 | |
| 12:13.1 | 6,000m | 2:02.1 | 192 | 960 | 69 | |
| 12:11.1 | 6,000m | 2:01.8 | 193 | 965 | 69 | |
| 11:58.5 | 6,000m | 1:59.7 | 204 | 1001 | 71 | |
| r718m |
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Workout Graph
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6 x 6000m, 1:30 rest @ 4K + 17
(Target 2:02.5)