Kenny Muse 10000m row
10,000m
Meters
41:21.8
Time
2:04.0
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 119 |
March 21, 2022 08:53:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.8 | 10,000m | 2:04.0 | 183 | 930 | 22 |
| 5:06.7 | 1,250m | 2:02.6 | 190 | 952 | 20 |
| 5:09.6 | 2,500m | 2:03.8 | 184 | 934 | 20 |
| 5:12.9 | 3,750m | 2:05.1 | 179 | 914 | 20 |
| 5:00.1 | 5,000m | 2:00.0 | 202 | 996 | 26 |
| 5:15.5 | 6,250m | 2:06.2 | 174 | 899 | 21 |
| 5:17.5 | 7,500m | 2:07.0 | 171 | 888 | 22 |
| 5:21.6 | 8,750m | 2:08.6 | 164 | 865 | 22 |
| 4:57.8 | 10,000m | 1:59.1 | 207 | 1012 | 27 |
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Workout Graph
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10000m straight row. Split as follows.
3750m R20 - 2km plus 19
1250m R26 - 2km plus 10
3750m R22 - 2km plus 16/17
1250m R28 - 2km plus 7
2K+19 means that the pace for 500m shown on the monitor is 19 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 19 would be 2:19/500m)