Kenny Muse 8x5000m/1:30r BikeErg
40,000m
Meters
1:20:26.1
Time
2:00.6
Pace
1319
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 41,006m |
| Overall Time | 1:32:26.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 69 |
| Revolution Count | 5616 |
| Power/kg | 2.25 |
| Drag Factor | 122 |
March 22, 2022 09:54:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:26.1 | 40,000m | 2:00.6 | 199 | 985 | 69 | |
| 10:23.7 | 5,000m | 2:04.7 | 180 | 920 | 68 | |
| 9:54.5 | 5,000m | 1:58.9 | 208 | 1016 | 71 | |
| 10:19.2 | 5,000m | 2:03.8 | 184 | 934 | 68 | |
| 9:52.9 | 5,000m | 1:58.5 | 210 | 1022 | 71 | |
| 10:18.7 | 5,000m | 2:03.7 | 185 | 935 | 68 | |
| 9:51.8 | 5,000m | 1:58.3 | 211 | 1026 | 71 | |
| 10:12.5 | 5,000m | 2:02.5 | 190 | 955 | 69 | |
| 9:32.7 | 5,000m | 1:54.5 | 233 | 1101 | 74 | |
| r1,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 5000m, 1:30 rest, alternate 4K +18/12