Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:14:30.1
Time
2:04.1
Pace
1153
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,288m |
| Overall Time | 1:18:30.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 68 |
| Revolution Count | 5075 |
| Power/kg | 2.07 |
| Drag Factor | 121 |
March 24, 2022 09:49:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:30.1 | 36,000m | 2:04.1 | 183 | 929 | 68 | |
| 24:57.7 | 12,000m | 2:04.8 | 180 | 919 | 68 | |
| 24:36.4 | 12,000m | 2:03.0 | 188 | 946 | 69 | |
| 24:56.0 | 12,000m | 2:04.6 | 181 | 921 | 68 | |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 12000m, 2:00 rest,
- 2:05
- 2:03
- 2:05