Kenny Muse 8x1000m/1:30r row
8,000m
Meters
31:54.3
Time
1:59.6
Pace
529
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,351m |
| Overall Time | 42:24.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 117 |
March 25, 2022 09:19:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.3 | 8,000m | 1:59.6 | 204 | 1003 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| r351m |
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Workout Graph
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8 - 12 x 1000m, R22 @ 2k + 15, 1:30 rest