Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:13:21.4
Time
2:02.2
Pace
1171
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,176m |
| Overall Time | 1:17:21.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 5074 |
| Power/kg | 2.17 |
| Drag Factor | 121 |
March 27, 2022 10:23:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:21.4 | 36,000m | 2:02.2 | 192 | 959 | 69 | |
| 24:56.1 | 12,000m | 2:04.6 | 181 | 921 | 68 | |
| 24:28.7 | 12,000m | 2:02.3 | 191 | 957 | 69 | |
| 23:56.6 | 12,000m | 1:59.7 | 204 | 1002 | 71 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 12000m, 2:00 rest, 4K + 19
Target;
- 2:05
- 2:03
- 2:00