Kenny Muse 4x2500m/1:00r row
10,000m
Meters
40:47.8
Time
2:02.3
Pace
648
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 43:47.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 119 |
March 28, 2022 09:17:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.8 | 10,000m | 2:02.3 | 191 | 957 | 19 | |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 19 | |
| 10:11.6 | 2,500m | 2:02.3 | 191 | 958 | 20 | |
| 10:11.6 | 2,500m | 2:02.3 | 191 | 958 | 20 | |
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 20 | |
| r95m |
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Workout Graph
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2500m x 4 (rest 1m) R20
Stick to 2km pace plus 18.