Kenny Muse v10000m/2:00r...3 BikeErg
40,000m
Meters
1:20:49.9
Time
2:01.2
Pace
1316
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 40,306m |
| Overall Time | 1:24:49.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 69 |
| Revolution Count | 5618 |
| Power/kg | 2.22 |
| Drag Factor | 122 |
March 29, 2022 09:57:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:49.9 | 40,000m | 2:01.2 | 196 | 975 | 69 | |
| 20:47.2 | 10,000m | 2:04.7 | 180 | 920 | 68 | |
| r: 2:00 | 131m | |||||
| 39:17.1 | 20,000m | 1:57.8 | 214 | 1035 | 72 | |
| r: 2:00 | 175m | |||||
| 20:45.5 | 10,000m | 2:04.5 | 181 | 923 | 68 | |
| r306m |
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Workout Graph
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Targets;
- 10000 @ 4K +18
- 20000 @ 4K +12
- 10000 @ 4K +18
2:00 rest