Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:12:52.5
Time
2:01.4
Pace
1179
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,277m |
| Overall Time | 1:16:52.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 69 |
| Revolution Count | 5033 |
| Power/kg | 2.2 |
| Drag Factor | 124 |
March 31, 2022 10:46:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:52.5 | 36,000m | 2:01.4 | 195 | 972 | 69 | |
| 24:20.2 | 12,000m | 2:01.6 | 194 | 968 | 69 | |
| 24:14.9 | 12,000m | 2:01.2 | 196 | 975 | 69 | |
| 24:17.4 | 12,000m | 2:01.4 | 195 | 972 | 69 | |
| r277m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 15