Kenny Muse v3:00/r...18 row
8,813m
Meters
36:00.0
Time
2:02.5
Pace
567
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 120 |
April 01, 2022 09:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,813m | 2:02.5 | 190 | 954 | 19 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r67m |
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Workout Graph
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3x12mins
Each 12mins is split into 3x4mins containing 3mins of steady-state roughly 19spm and 1min of UT1 roughly 22spm.
2mins rest between sets
3mins UT2, 1min UT1, 3mins UT2, 1min UT1, 3mins UT2, 1min UT1 - 2mins rest