Kenny Muse v2000m/2:00r...5 row
8,000m
Meters
32:00.1
Time
2:00.0
Pace
530
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 40:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 120 |
April 04, 2022 09:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 8,000m | 2:00.0 | 203 | 996 | 21 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 20 | |
| r: 2:00 | 61m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 52m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 45m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 22 | |
| r: 2:00 | 61m | |||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 20 | |
| r219m |
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Workout Graph
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2000m/1500m/1000m/1500m/2000m (rest 2m)
R20/22/24/22/20.
Start at 2km plus 18 for the R20 and improve 3s and 5s respectively for the R22 and R24.