Kenny Muse v10000m/2:00r...5 BikeErg
30,000m
Meters
59:15.9
Time
1:58.5
Pace
1011
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,746m |
| Overall Time | 1:07:15.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 71 |
| Revolution Count | 4231 |
| Power/kg | 2.37 |
| Drag Factor | 121 |
April 05, 2022 09:36:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:15.9 | 30,000m | 1:58.5 | 210 | 1023 | 71 | |
| 20:27.7 | 10,000m | 2:02.7 | 189 | 950 | 69 | |
| r: 2:00 | 185m | |||||
| 15:58.1 | 8,000m | 1:59.7 | 204 | 1001 | 71 | |
| r: 2:00 | 171m | |||||
| 11:38.4 | 6,000m | 1:56.4 | 222 | 1063 | 73 | |
| r: 2:00 | 207m | |||||
| 7:34.9 | 4,000m | 1:53.7 | 238 | 1118 | 74 | |
| r: 2:00 | 183m | |||||
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 78 | |
| r746m |
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Workout Graph
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10000, 8000, 6000, 4000, 2000.
Start 4K + 16, -3 for each split after. 2:00 rest