Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:12:37.5
Time
2:01.0
Pace
1184
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,267m |
| Overall Time | 1:16:37.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 70 |
| Revolution Count | 5097 |
| Power/kg | 2.23 |
| Drag Factor | 120 |
April 08, 2022 09:47:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:37.5 | 36,000m | 2:01.0 | 197 | 979 | 70 | |
| 24:20.0 | 12,000m | 2:01.6 | 194 | 968 | 70 | |
| 24:11.6 | 12,000m | 2:00.9 | 198 | 980 | 70 | |
| 24:05.9 | 12,000m | 2:00.4 | 200 | 988 | 71 | |
| r267m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 15