Kenny Muse 6x1500m/1:30r row
9,000m
Meters
35:54.7
Time
1:59.7
Pace
595
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,245m |
| Overall Time | 43:24.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 121 |
April 11, 2022 09:03:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.7 | 9,000m | 1:59.7 | 204 | 1002 | 22 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 22 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 22 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 22 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 22 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 22 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 22 | |
| r245m |
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Workout Graph
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6 x 1500x R22 @ 2:00, Rest 1:30