Kenny Muse v10000m/2:00r...3 BikeErg
40,000m
Meters
1:21:30.6
Time
2:02.2
Pace
1302
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 40,209m |
| Overall Time | 1:25:30.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 5661 |
| Power/kg | 2.16 |
| Drag Factor | 119 |
April 12, 2022 09:56:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:30.6 | 40,000m | 2:02.2 | 191 | 959 | 69 | |
| 20:46.3 | 10,000m | 2:04.6 | 181 | 922 | 68 | |
| r: 2:00 | 124m | |||||
| 39:56.8 | 20,000m | 1:59.8 | 203 | 999 | 71 | |
| r: 2:00 | 85m | |||||
| 20:47.5 | 10,000m | 2:04.7 | 180 | 920 | 68 | |
| r209m |
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Workout Graph
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- 10000 @ 4K +18
- 20000 @ 4K +13
- 10000 @ 4K +18
2:00 rest