Kenny Muse 3x12000m/2:00r BikeErg
36,000m
Meters
1:14:41.6
Time
2:04.4
Pace
1150
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,222m |
| Overall Time | 1:18:41.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 68 |
| Revolution Count | 5095 |
| Power/kg | 2.05 |
| Drag Factor | 119 |
April 14, 2022 09:48:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:41.6 | 36,000m | 2:04.4 | 181 | 924 | 68 | |
| 24:58.1 | 12,000m | 2:04.8 | 180 | 919 | 68 | |
| 24:55.3 | 12,000m | 2:04.6 | 181 | 922 | 68 | |
| 24:48.2 | 12,000m | 2:04.0 | 183 | 931 | 68 | |
| r222m |
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Workout Graph
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3 x 12000m, 2:00 rest, 4K + 18