Kenny Muse 3x3000m/2:00r row
9,000m
Meters
36:44.7
Time
2:02.4
Pace
584
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 40:44.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 119 |
April 15, 2022 15:10:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.7 | 9,000m | 2:02.4 | 190 | 955 | 19 | |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 18 | |
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 20 | |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 22 | |
| r82m |
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***AEROBIC TRAINING***
INTERVAL DISTANCE
3000m x 3
2min REST
PACING NOTES:
Set 1: Rate 18
Set 2: Rate 20
Set 3: Rate 22
2K + 20 seconds to start
-2 Seconds for Rate 20
-3 seconds for Rate 22
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