Kenny Muse 30000m BikeErg
30,000m
Meters
1:00:31.7
Time
2:01.0
Pace
981
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 70 |
| Revolution Count | 4228 |
| Power/kg | 2.23 |
| Drag Factor | 121 |
April 21, 2022 09:44:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:31.7 | 30,000m | 2:01.0 | 197 | 978 | 70 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 66 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 74 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 67 |
| 3:49.7 | 8,000m | 1:54.8 | 231 | 1095 | 74 |
| 4:13.2 | 10,000m | 2:06.6 | 172 | 893 | 67 |
| 3:48.7 | 12,000m | 1:54.3 | 234 | 1105 | 74 |
| 4:13.7 | 14,000m | 2:06.8 | 171 | 890 | 67 |
| 3:49.7 | 16,000m | 1:54.8 | 231 | 1095 | 74 |
| 4:13.2 | 18,000m | 2:06.6 | 172 | 893 | 67 |
| 3:49.5 | 20,000m | 1:54.7 | 232 | 1097 | 74 |
| 4:13.2 | 22,000m | 2:06.6 | 172 | 893 | 67 |
| 3:49.7 | 24,000m | 1:54.8 | 231 | 1095 | 74 |
| 4:13.5 | 26,000m | 2:06.7 | 172 | 891 | 67 |
| 3:49.5 | 28,000m | 1:54.7 | 232 | 1097 | 74 |
| 4:11.1 | 30,000m | 2:05.5 | 177 | 908 | 67 |
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2000 splits, 4K +20, 4K +8