Kenny Muse 3x3000m/3:00r row
9,000m
Meters
36:25.7
Time
2:01.4
Pace
589
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 42:25.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 122 |
April 22, 2022 09:08:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.7 | 9,000m | 2:01.4 | 195 | 972 | 22 | |
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 22 | |
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 22 | |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 22 | |
| r91m |
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Workout Graph
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3 x 300m, R22, pace 2:02, rest 3:00