Kenny Muse v3:00/r...15 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
504
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
April 25, 2022 09:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 21 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 23m | |||||
| r231m |
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Workout Graph
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youtu.be/L502OqIuuKI
🚣5 x 6 minutes with 2 minute rests 🚣♀️
➔Pace Guide
3 mins at 20 strokes per minute (2K+18 pace or 5-6/10 effort)
2 mins at 24 strokes per minute (2K+12 pace or 7/10 effort)
1 min at 28-20 strokes per minute (aim for 2K+5 or 9/10 effort)
Failed last both R24 and R28