Kenny Muse 5000m BikeErg
5,000m
Meters
10:48.7
Time
2:09.7
Pace
151
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 65 |
| Revolution Count | 705 |
| Power/kg | 1.81 |
| Drag Factor | 120 |
April 26, 2022 08:32:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:48.7 | 5,000m | 2:09.7 | 160 | 851 | 65 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 63 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 65 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 66 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 68 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 64 |
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5000m warm up