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Kenny Muse 12x1250m/1:30r BikeErg

15,000m

Meters

27:26.4

Time

1:49.7

Pace

552

Calories

Rest Distance2,334m
Rest Time16:30.0
Overall Distance17,334m
Overall Time43:56.4
Average Watts265
Calories Per Hour1210
RPM77
Revolution Count2112
Power/kg3
Drag Factor121

April 26, 2022 09:23:38

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

1250m x 12 (rest 90s)

Start at 4km plus 4-5s and improve if possible and desired.

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:26.4 15,000m 1:49.7 265 1210 77
2:17.3 1,250m 1:49.8 264 1208 77
2:17.4 1,250m 1:49.9 264 1206 77
2:17.4 1,250m 1:49.9 264 1206 77
2:17.5 1,250m 1:50.0 263 1205 77
2:17.3 1,250m 1:49.8 264 1208 77
2:17.4 1,250m 1:49.9 264 1206 77
2:17.3 1,250m 1:49.8 264 1208 77
2:17.3 1,250m 1:49.8 264 1208 77
2:17.1 1,250m 1:49.6 265 1212 77
2:17.3 1,250m 1:49.8 264 1208 77
2:17.3 1,250m 1:49.8 264 1208 77
2:15.8 1,250m 1:48.6 273 1239 78
r2,334m

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Workout Graph

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