Kenny Muse 5000m BikeErg
5,000m
Meters
11:02.3
Time
2:12.4
Pace
150
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 63 |
| Revolution Count | 700 |
| Power/kg | 1.71 |
| Drag Factor | 123 |
April 28, 2022 08:36:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:02.3 | 5,000m | 2:12.4 | 151 | 818 | 63 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 65 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 69 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 65 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 60 |
| 2:22.1 | 5,000m | 2:22.1 | 122 | 719 | 59 |
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5000m warm up