Kenny Muse 4000m BikeErg
4,000m
Meters
7:04.6
Time
1:46.1
Pace
152
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 79 |
| Revolution Count | 561 |
| Power/kg | 3.31 |
| Drag Factor | 123 |
April 28, 2022 08:47:03
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:04.6 | 4,000m | 1:46.1 | 293 | 1307 | 79 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 80 |
| 1:48.3 | 2,000m | 1:48.3 | 276 | 1248 | 78 |
| 1:47.4 | 3,000m | 1:47.4 | 283 | 1272 | 78 |
| 1:43.9 | 4,000m | 1:43.9 | 312 | 1373 | 81 |
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4000m TT