Kenny Muse 4x8:00/2:00r row
8,023m
Meters
32:00.0
Time
1:59.6
Pace
533
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 122 |
April 29, 2022 09:06:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,023m | 1:59.6 | 204 | 1003 | 22 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 22 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 22 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 22 | |
| r110m |
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Workout Graph
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4 x 8:00, rest 2:00, R22 @ 2:00