Kenny Muse 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
306
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
May 02, 2022 09:04:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 306 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 28 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 28 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 14:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 27 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
| 16:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 27 |
| 17:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 21 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 27 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 20:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 27 |
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Workout Graph
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