Kenny Muse 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
May 03, 2022 09:35:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 22 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
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30:00, R22 @ 2k +18