Kenny Muse 5x6:00/5:00r row
7,838m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 50:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 120 |
May 04, 2022 09:32:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 28 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 | |
| r203m |
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5 x 6 mins, 5:00 rest, R28 @ 2k + 5(1:55)