Kenny Muse 2x20:00/2:00r row
9,280m
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 121 |
May 06, 2022 09:06:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280m | 2:09.3 | 162 | 857 | 18 | |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 18 | |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 18 | |
| r44m |
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Workout Graph
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2 x 20 mins, R18 @ 2k +20(2:10), 2:00 rest