Kenny Muse 8x2:00/3:30r row
4,383m
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,855m |
| Overall Time | 40:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 122 |
May 09, 2022 09:44:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,383m | 1:49.5 | 266 | 1217 | 27 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r472m |
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Workout Graph
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8 x 2 minutes, faster than 2k pace(1:50), 3:30 rest