Kenny Muse 3x12:00/1:30r row
8,502m
Meters
36:00.0
Time
2:07.0
Pace
531
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 121 |
May 11, 2022 09:03:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,502m | 2:07.0 | 171 | 887 | 20 | |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 20 | |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 20 | |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | |
| r69m |
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3 x 12 mins, R20 @ 2k +18, 1:30 rest