Kenny Muse v1:00/1:30r...7 row
4,411m
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,763m |
| Overall Time | 38:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 120 |
May 12, 2022 09:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:30 | 53m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| r: 3:00 | 82m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| r: 4:30 | 54m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | |
| r: 6:00 | 67m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 4:30 | 56m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 40m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r352m |
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Workout Graph
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1/2/3/4/3/2/1 min, 2k pace, Rest 1:30, 3:00, 4:30, 6:00, 4:30, 3:00, 1:30