Kenny Muse 2x20:00/1:00r row
9,350m
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 41:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 117 |
May 15, 2022 09:51:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,350m | 2:08.3 | 166 | 869 | 18 | |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 18 | |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 18 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 20 mins, R18 @ 2k +20, 1:00 rest