Kenny Muse 4x4:00/5:00r row
4,319m
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 31:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 118 |
May 19, 2022 09:08:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319m | 1:51.1 | 255 | 1177 | 30 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 31 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | |
| r174m |
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Workout Graph
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4 x 4 mins, R30 @ 2k +1, 5:00 rest